International bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others. In addition, we talk about the carnivore diet, peptides, and alcohol.

Who is Dr. Steven Gundry?

Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably best known for the work as a cardiothoracic surgeon and heart surgeon… but today his focus is on something very different:

In 2002 Gundry abandoned his career as a cardiothoracic surgeon to establish The Center for Restorative Medicine, claiming to have discovered some unconventional truths about human nutrition. He has since authored two books focused on food-based health interventions, recommending a plant-based diet. You might have read his books, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain” and he’s now tackling gut health and many of the myths surrounding healthy aging in “The Longevity Paradox: How to Die Young at a Ripe Old Age.”

He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed.

Dr. Gundry’s mission is to improve people’s health, happiness, and longevity by making simple changes to the human diet. He’s the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, Dr. Gundry helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.

Highlights

[2:57] Dr. Gundry explains what is the holobiome

[5:34] Discussing what are lectins

[15:04] The types of food that should be avoided

[20:54] Testing for lectin sensitivity

[27:31] Theories for coronary artery disease and cardiovascular disease

[31:36] Genetics predisposition to lectin sensitivity

[38:51] Carnivore diet for people with autoimmune conditions

[43:18] Glyphosate in wine

Resources

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

The Longevity Paradox: How to Die Young at a Ripe Old Age

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

The End of Alzheimer's by Dale Bredesen

Elevated Adiponectin And Tnf-alpha Levels Are Markers For Gluten And Lectin Sensitivity

Our sponsor today is CAR.O.L

You don’t have time for that 45 minute jog.

You need something fast, efficient, and leaves you wanting more.

My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts.

Yes, you read that right.

That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds.

The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time.

The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one.

Check out CAR.O.L at carolfitai.com

If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.

Continue Your High Performance Journey with Dr. Steven Gundry

The Dr. Gundry Podcast

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

EP 278 - SuperMega Virus Speedrun 100%