Strength For Endurance Podcast Run Gait, Bike Fit, Swim Analysis - Are You Getting The Most Out Of Them?
This can be an expensive but highly beneficial purchase, however so many athletes go and get great advice but fail to see long lasting results from the findings - and it's often not the analysis that is the problem, it's what you do (or don't do) after that is the problem.
That's what Kriss is discussing on todays podcast, not only where you might be falling short but sharing what you need to be doing to truely make your investment worthwhile.
Kriss references a few exercises in this podcast episode, you can find them here: Lateral Box Step Up https://youtu.be/lXqvQAGRPa4 , Broad Jump https://youtu.be/RLZEHQ17gGE
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.
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SFE Training Room with Kriss Hendy
What is the SFE Training Room?
Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.
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