"I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target for my fear about the officers killed in Dallas and for what happened to Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what’s happening right now. Instead of feeling hurt we act out our hurt. Rather than acknowledging our pain, we inflict it on others. Neither hate nor blame will lead to the justice and peace that we all want—it will only move us further apart. We can’t forget that hate and blame are seductive. Anger is easier than grief. Blame is easier than real accountability. When we choose instant relief in the form of rage, we are in many ways choosing permanent grief for the entire world." –Brené Brown