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Holistic Lifestyle Matters Most
- A combination of social, sleep and lifestyle factors together drives large longevity gains.
- The study implies holistic changes matter more than single tweaks for decades-long impact.
Follow Key Healthy Habits
- Do regular exercise and follow a healthy diet to increase lifespan significantly.
- Avoid smoking, opioids, excessive alcohol and high stress to gain decades of life.
Hosts' Personal Habit Struggles
- Neil shares trying to stop checking his phone all the time as a habit he wants to kick.
- Beth mentions trying to eat less chocolate but hasn't fully succeeded yet.