How to be cool and calm behind the wheel

Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.

LINKS 

• Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.