
The Space How to be cool and calm behind the wheel
Aug 2, 2023
06:41
Have you ever noticed, you generally worry more when you're in a car? Most of us drive on autopilot, which lets our mind wander into worry. Okay, okay, so how can we help ourselves? You're sick of us saying this … mindfulness is sort of the key.
LINKS
- Read ‘Scared behind the wheel: what impact does driving anxiety have on the health and well-being of young older adults?’ International Psychogeriatrics, Cambridge Core
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
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