Everything You Do From A Place Of Obligation Steals Your JOY!

This idea of everything we do from a place of obligation steals our joy. Like when you hear that statement, ask yourself in your body, does that resonate as truth?

The spiral in most people's lives: Wanting to move away from guilt and shame... But that's where we end up having conversations and taking action from.

How to really break this cycle that leads to things like perfectionism, and stop giving more than we have (aka a main action that leads to burnout).

You don't have to do anything that makes you miserable. And the fact that you think that you do is inherently where the problem lies and that's where your work is.

Write down a list of what your obligations are, what is stealing your joy. Don't analyze or judge the list. Don't make yourself wrong or go into judgement and shame. Just make a list.

Putting this list onto a piece of paper and out of your head is going to bring some freedom!

Don't forget to share this in your stories and tag me on Instagram @adele_tevlin!