Interoception is one the hidden senses that provides us with information about how are body is doing. In this interview Kelly Mahler will explain how Interoception is critical to understanding you anxious child, how it the basis for mindfulness and much more. Kelly Mahler has written several books on Interoception such as The Interoception Curriculum and My Interoception Workbook:A Guide for Adolescents, Teens and Adults with Chloe Rothschild and Jarvis Alma. She has a web site with many useful resources on the topic of Interoception https://www.kelly-mahler.com
Your Anxious Child