In this episode, I debrief my most recent challenge: doubling David Goggins's 4x4x48 challenge by running 4 miles, every 4 hours, for 4 days... (4x4x96)
Expect to better understand how I approached the event.
Expect to learn how YOU can nail the 4x4x48...
Expect to consider the differences between this, and a conventional ultra...
Alongside learning more about my perspective on Goggins' message.
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