FAST food might be fun - but after a hard match/event/training 🤔?

Processed and fast food 🥡 might APPEAR harmless to take in every now and then, but when it comes to NUTRIENT density and how you absorb what your BODY NEEDS after or before training - AYE, different story 😉.

Hélène Defrance takes us with her on an amazing journey as a young aspiring athlete, through to how she made her dream happen, and on to the present day, where her experiences shape the work and care in her service she never had.

In our 23rd episode of the Training Science Podcast, Martin and Hélène discuss her nutritional strategies and food preparation principles, and how she collaborates with cooks and other parts of the “food team”, as well as which supplements she likes to use, how and when.

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🎉 https://hiit-science.thinkific.com/collections?category=science-sport 🎉

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Today’s speakers:

Dr. Martin Buchheit https://martin-buchheit.net/

Hélène Defrance www.helenedefrancenutrition.fr

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CBS Sunday Morning December 9, 2018