In this weeks episode, we have our very own Best Athletics Coaches, Anya Culling and Natalie Bunce chatting with Welsh Marathon Runner Natasha Cockram following her GB representation in the World Championships in Budapest a few weeks ago. Natasha is one incredible athlete, she had represented Wales with an astonishing PB of 02:26:00 in Valencia and finished 12th in last summers Commonwealth Games. This episode covers everything from; Race day mindset, Recovery and fuelling to Natasha's typical training week and some of her favourite sessions! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: MC1LBQ4WGVN1YOKM