In this week’s episode, Casey dives into the power of habits and rituals, inspired by James Clear’s “Atomic Habits.” He breaks down Clear’s formula for building productive habits and shares insights on implementing these principles in your life.

Discover key habits such as waking up early to start your day with clarity, daily meditation to enhance focus and mindfulness, and writing a top 10 goals list to keep your priorities in check. We’ll also explore the practice of micro-giving, a simple yet powerful habit of daily generosity, and the importance of weekly planning to stay organized and proactive.

Casey also shares his personal experiences with these habits and how they have significantly improved his quality of life, bringing happiness and success. Learn how some of his personal habits like attending weekly church services, planning quarterly getaways with your spouse, and maintaining a gratitude list can contribute to a well-rounded and fulfilling life. Tune in to discover practical strategies for creating lasting changes and building a life you love.

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Smash Bros. Ultimate Single Player Impressions - Kinda Funny Gamescast Ep. 197