Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety 5-minute New Moon Nature Meditation: Foster Connection & Build Resilience
A New Moon Meditation
This short guided moon meditation offers you a gentle practice to pause, connect with nature, and find resilience in stillness.
Too often, when anxiety hits, we look for quick fixes or distractions. But what if the answer lies in slowing down, syncing with your breath, and connecting to something bigger than yourself—the rhythm of the natural world?
In this 5-minute moon meditation, you’ll discover:
How to use breath awareness to release anxiety and tension.
The power of connecting with nature to restore mental health and inner balance.
A simple nighttime practice that strengthens resilience when you feel overwhelmed.
Take this moment for yourself. Press play now and let meditation guide you back to calm, connection, and peace.
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New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/itsbriannanielsen
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.