How to Be More Resilient: Science-Backed Practices with Brad Hook

In this special episode, I (Brad Hook) share tools and practices to help you build personal resilience. You’ll discover a research-based framework for navigating change, challenge, and uncertainty — grounded in both science and real-life experience.

In this session, we explore:

• Nervous system regulation

• Breathwork

• Sleep optimization

• Movement and vitality

• Emotional agility

• Focus and presence

• Flow state practices

Whether you’re looking to reduce stress, improve performance, or enhance well-being, this episode offers practical strategies you can apply immediately.

Connect with me:

• Instagram: https://www.instagram.com/bradhook
• LinkedIn: https://www.linkedin.com/in/bradleyhook/
• Web: https://bradleyhook.com/ and https://resiliencei.com/
• Learnfulness: https://www.youtube.com/@learnfulness
• Get your free Values Assessment: https://values.institute/values-app/