193. Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard

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In this episode, you'll hear from Justin Richard—who humbly calls himself “just a guy with a continuous glucose monitor”—as he shares the practical, real-world tips he’s learned on his personal journey to lower blood sugar and prevent the diabetes that runs in his family. His relatable approach and simple strategies make the science easy to understand and even easier to apply.

Together, we unpack the surprising science behind blood sugar spikes and explain why even seemingly “healthy” habits might be quietly sabotaging your metabolic health. You’ll learn how to interpret your body’s unique responses to food, why some people crash after meals while others thrive, and how tools like Continuous Glucose Monitors (CGMs) are changing the way we approach personalized nutrition.

This conversation goes beyond theory—it's packed with actionable insights that can help you balance your blood sugar naturally, feel more in control of your health, and build sustainable habits that support your long-term wellness goals. Whether you're trying to reverse insulin resistance, stabilize your energy, or finally understand how your meals are affecting your body, this is a must-watch.

Highlights From This Episode

• Learning how to manage blood sugar spikes.
• The process of developing sustainable eating habits.
• Reduction of high blood sugar symptoms.
• Cost of CGM.
• Importance of monitoring your blood sugar.
• FAQs about CGM.
• Insights on how food affects your blood sugar.
• How Apple Cider Vinegar helps reduce blood sugar spikes.
• How food order affects blood sugar spikes.
• Sleep deprivation causes higher fasting glucose levels.
• Post-meal blood glucose recommendation.
• How stress levels affect blood sugar spikes.

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Helpful Links
>>Justin Richard on Instagram

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com