Best Laid Plans Mindful Social Media Use and More with Shunta Grant EP 229
Dec 16, 2024
Shunta Grant, the creator of the Best Today Guide, is passionate about helping people embrace each day fully. In this conversation, she shares her 'Best Today' philosophy, emphasizing present-focused living and the importance of daily planning. Shunta also opens up about her social media journey, discussing how she navigates its challenges and uses it intentionally for business while prioritizing mental health. She highlights her practice of taking breaks, promoting deeper connections and personal integrity.
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Best Today Approach
- Focus on your present day and what your "best today" looks like.
- This approach emphasizes presence and self-compassion, recognizing that your best can vary daily.
Best Today Planning System
- Plan your day by focusing on your morning and evening routines, wellness, and the most important thing for the day.
- Write down your desired results and outcomes, not just to-dos, and preview your week.
Power of Handwriting
- Handwriting your plans creates a stronger connection between your brain and your intentions than typing or dictating.
- This physical act enhances the planning process and helps with focus.