This week, influencer, mental health & body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak performance versus stepping back, in athletic pursuits and in life. Join in, as we also talk through the differences between sadness and depression, nervousness and anxiety and chat about our life perspectives as we emerge from the pandemic.
