In this episode of "I Need A Coach", host Adam Packard delves into a captivating conversation with Jason Komosa, an expert in mental health and performance. Discover Jason's journey from a burnt-out tech executive to a transformative mental health coach, and explore how he helps high-performing men dismantle stress, redefine their self-worth, and confront generational trauma. Gain exclusive insights into Jason's unique strategies for rewiring mental operating systems and fostering resilience. Get ready for a profound exploration of vulnerability, proactive mindset shifts, and the impactful results of investing in personal growth. This episode is a game-changer for anyone seeking extraordinary personal and professional transformation.

Throughout his 20+ year career in Tech, Jason has led the Revenue/Sales Initiatives as one of the first 100 employees at tiny start-ups that have evolved into multi-billion dollar acquisitions (Vitamin Water, Groupon). After experiencing severe burnout post-Groupon IPO, Jason devoted years of his life as a full-time student (again) strengthening his knowledge of all things Philosophy, Psychology, and Neurology, working alongside Harvard-trained psychologists. Rewiring his own beliefs to upgrade his mental software to the latest cutting-edge software, Jason now coaches Men on how to do the same. Jason coaches senior leaders at Start-Ups as well as companies like Uber, GGV, and Wells Fargo. His mission is to help you close the gap that exists between who you are today and who you know you are capable of becoming.

Key Topics Discussed:

• The power of mental health coaching for men
• Overcoming stress and self-worth attachment in one's career
• Transitioning from burnout to personal development
• Setting boundaries and finding work-life balance
• The importance of morning routines and proactivity

Timestamps:

08:12 Showing vulnerability helps others change and grow through shared experiences.

11:36 Men can improve their emotional well-being for themselves and their families.

15:27 Make time for short reading; recommends two books.

19:34 Discussing the ideal self, and the relation to emotional control.

20:21 Sharing daily actions that align with our true identity.

Guest Socials:

Jason Komosa | LinkedIn

Jason Komosa | Facebook

Jason Komosa | Website