Skychology

On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.

 Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/

https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky

https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/

https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/

https://www.naturalhealthwoman.com/the-skys-the-limit

https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/

https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5

https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126

https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf

https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions

https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf

https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf

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