Liv Label Free | Neurodivergent Eating Disorder Recovery

Bingeing on Body Love w/ Victoria Kleinsman

Jun 3, 2024

Victoria Kleinsman, a Food Freedom & Body Love Coach, shares her journey of battling eating disorders for over 20 years. She discusses the philosophy of body love, childhood experiences leading to eating disorders, anorexia causing a sense of superiority, and the importance of neural rewiring in recovery. Other topics include the damaging effects of compulsive overexercise, the secrecy of bulimia, and approaching health from a holistic perspective.

58:23

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Episode guests

Victoria Kleinsman

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Episode notes

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Quick takeaways

Taking responsibility empowers individuals to create positive changes and share experiences.

Hardships shape individuals into resilient beings, enriching lives and fostering support for others.

Unrestricted eating and self-love lead to well-being, holistic nourishment, and body acceptance.

Deep dives

Taking Responsibility and Empowerment

Taking responsibility for one's challenges and empowering oneself to create change is a key factor in building strength. Understanding the empowerment that comes from taking responsibility enables individuals to make positive changes and share their experiences to help others.

Intro

4min

Connecting Through Appreciation and Exploring Podcast Titles

2min

Healing Through Body Love

8min

Childhood Experiences and Eating Disorder Development

17min

Personal Journey with Eating Disorders and Recovery

12min

Reflections on Support, Validation, and Helping Others in Eating Disorder Recovery

4min

Redefining Body Weight and Health

8min

Closing Remarks and Gratitude

2min

What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of weight gain, Victoria empathizes with the challenges of anorexia, bulimia, and binge eating. Now living in food freedom and self-love, she coaches women on their journey to complete recovery from eating disorders through her signature REAL Recovery Roadmap approach. Victoria is on a mission to lead millions back home to self-love and to a positive relationship with food and their bodies through coaching and her top-rated podcast, The Body Love Binge. We discuss:

The philosophy of Body Love
How childhood experiences can pave the way for an eating disorder
The timing of puberty and eating disorders
How anorexia causes you to feel superior
The invisible invalidating nature of traditional ED treatment
Importance of neural rewiring in weight restoration
The lingering damaging effects of compulsive overexercise
Faking a healthy sex drive during an eating disorder
The secretive isolation of bulimia
The biological reality of weight, body fat, and food freedom
Approaching health at every size from a holistic perspective
How hardships shape us into stronger humans

📚 Get on the waitlist for How to Beat Extreme Hunger
🎙️ Get FREE Audio Training on Autism and Eating Disorders

Connect with Victoria:
🌐 Website
🗣️ Facebook
🍩 Instagram
🎥 Youtube
🎙️ Listen to The Body Love Binge Podcast
🍰 Free taste test of the paid Body Love Binge Program
🫶 Free support group

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

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