On Coaching with Magness & Marcus

Episode 128: Key Markers of Highly Effective Training:

Feb 9, 2021
The podcast explores effective training strategies for athletes, including the importance of specificity and timing. It discusses different training methods for different types of athletes and the usefulness of time trials in assessing performance. The hosts stress the need for understanding individual needs and measuring the effectiveness of training. They also highlight the timeline for the body to absorb a workout and reflect on the value of historical training strategies.
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