

Episode 128: Key Markers of Highly Effective Training:
Feb 9, 2021
The podcast explores effective training strategies for athletes, including the importance of specificity and timing. It discusses different training methods for different types of athletes and the usefulness of time trials in assessing performance. The hosts stress the need for understanding individual needs and measuring the effectiveness of training. They also highlight the timeline for the body to absorb a workout and reflect on the value of historical training strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Markers of Highly Effective Training
01:33 • 7min
Effective Training Strategies for Different Types of Athletes
08:04 • 16min
The Importance of Time Trials in Training
23:51 • 13min
Effective Training and Understanding Individual Needs
37:05 • 25min
The Time it Takes for the Body to Absorb a Workout
01:02:30 • 10min
Reflections on the Importance of Guidance from the Past
01:12:09 • 4min