#219: What to Eat When Your Gut is Inflamed

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.

We’ll cover:

᭼ Why the BRAT diet (bananas, rice, applesauce, toast) is outdated

᭼ The best gut-soothing foods that are gentle yet nourishing

᭼ Extra tips and tricks to support you along the way

So, if you’re stuck on what to eat when your gut’s acting up, this episode’s for you.

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Links from today’s episode

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