Dr. Andrew Newberg, a neurotheologist, shares a short practice with us of defining our innermost values and making sure that our actions support those values.
You can listen to his full interview on the 5.19.22 episode - Spirituality and Meditation.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety