Burnout in the IT industry is more common than we like to admit, but overcoming it - and even thriving afterward - is entirely possible. In this episode, I sit down with Ola Kunysz, a developer, mentor, and content creator, who has successfully navigated her own battle with burnout. Now, she dedicates her time to helping others in tech build sustainable careers without sacrificing their well-being.
In our conversation, we explore the early warning signs of burnout, practical strategies for maintaining a healthy work-life balance, and how to keep growing in your career without feeling overwhelmed. Ola also shares insights from her studies in Positive Psychology and how they’ve shaped her mentoring approach.
Follow Ola:
- Instagram: https://www.instagram.com/olaqnysz/
- LinkedIn: https://www.linkedin.com/in/akunysz/
- Website: https://wypaleniewit.pl/
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