The importance of proper training for high-level athletes

High-level athletes often prioritize short-term gains over long-term development due to the pressure to perform well in the present. Coaches may avoid intense training methods to reduce the risk of injuries, which could impact their own job security. However, it is crucial for athletes to undergo proper training to enhance performance and reduce the likelihood of long-term injuries. The focus should shift towards long-term athlete development and optimizing performance for years to come.