Episode 4: Tell Me What You Want… What You REALLY, REALLY Want for Your Weight Loss Journey!

In today’s episode, I bring together the information from the first three podcasts to highlight the importance of using goals and creating a healthy lifestyle can help you avoid regain or lose any regain you may have experienced! Using an analogy from the fun movie While You Were Sleeping, starring Sandra Bullock, you may discover that what you thought would lead you to your happily ever after may actually lead you to an even more happily ever after! IF what you REALLY, REALLY want is to maintain a healthy weight for your body and live a great quality of life after having bariatric surgery, you have to become willing to give up things in the present moment that would bring you pleasure for the long-term joy that comes from living a truly healthy lifestyle. Enter Meaningful Matters… identifying what is more meaningful to you and what matters most to you. Make your ever day in-the-moment choices based on those Meaningful Matters, not on what would bring you momentary pleasure in the moment. Staying focused on what you REALLY, REALLY want, will result in your being happier than ever for the rest of your life! 

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