34. Harnessing Resilience: A Conversation with Kathy James on Mental Health, Masculinity, and Breaking Cycles

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Have you ever wondered how resilience can be a powerful tool to navigate the murky waters of mental health? Join us for an enlightened conversation with Kathy James, a corporate maven turned mental health awareness speaker, who shares her journey and her insights on how the power of resilience can be harnessed to help those grappling with mental health issues. Kathy's candid journey from the corporate world to becoming a speaker, emphasizes the importance of finding the right people and platforms to realize your dreams. Her strategies to find mentors, building a support system and investing wisely in mentorship programs will leave you inspired.

Our conversation takes an interesting turn as we explore the nuances of masculinity and emotional expression. With societal expectations and pressures weighing heavily on men, we question how this can hinder them from seeking emotional support and empathy. Kathy's perspective on the "Warrior's Way" and its role in helping men break free from destructive cycles of behavior is thought-provoking. We challenge societal norms, questioning the common misconception that men don't have feelings and discuss how this can affect their mental health.

In the closing stages of our discussion, Kathy shares how to connect with her, and the influence of Joyce Meyer's story on her work. We touch upon the concept of 'rock-bottom moments' and their potential to catalyze personal growth. As we wrap up this insightful conversation, we hope you walk away with a deeper understanding of mental health, resilience, generational curses, and the immense power of personal experiences.

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