A night walk, listening to nightingales, and a memory of her late father lead Rebecca Stott to ponder Iris Murdoch's theory of 'unselfing'.

The theory, writes Rebecca, was 'essentially about looking out and beyond ourselves and away from what Murdoch described as the 'fat, relentless ego.''

In this post election moment, Rebecca says, 'to rise to the challenges of housing, global migration, war, the cost of living, and the crisis of climate breakdown, as well as countering the global rise of nationalism and tribal politics, we might have to find ways to radically unself not just as individuals but as whole nations.'

Producer: Adele Armstrong Sound: Peter Bosher Production coordinator: Gemma Ashman Editor Tom Bigwood