Social activism is hard and often thankless work. However, the small and big wins feel monumental and make the journey toward gaining equity and fair treatment worth it.

Felicia A. Henry, LMSW, a social worker and PhD candidate with a focus on race, gender, carceral, and social vulnerability studies shares ways we can preserve our mental health while fighting for social justice—because activists deserve rest too.

For more info visit: verywellmind.com/podcast

The Verywell Mind Podcast is produced by:

Minaa B., LMSW - Host

Kristen Altmeyer - GM/VP, Verywell Mind

Jeremiah McVay - Podcast Producer/Editor

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Episode 509: The American Civil War (14): Fredericksburg