Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM

Brief show notes:

Ted vs Pete (Stetina)

Living as a professional fit person in this gig economy.

Rooted Vermont!

King Challenge Charity Event

Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME

MOVE STUFF AROUND

Whoop Recovery Score and prioritizing sleep!

Trust the process

Race Day Routine…mmm, coffee

Race day observations.

Untapped - Sports Nutrition Company
Citric Acid…gross.

Seasonal Flow as an athlete. Not biking 52 weeks a year!

2021 Plans for Ted this Spring and Summer!

KingChallenge.org

King of the Ride on YouTube and Podcast

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FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW

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Have a great week and good luck with your training!

https://youtu.be/71x4ObJtDlM

Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!