Discover the fascinating concept of effortful retrieval and its impact on learning jiu-jitsu. The discussion revolves around strategies that sharpen memory and enhance decision-making during training. By implementing these techniques, you can boost recall and fluidity in movements while sparring. It's all about working your brain to optimize your skills on the mats!
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Old School Jiu-Jitsu Humor Intro
Steve Kwan jokingly contrasts old-school training with modern premium resources and courses.
He uses humor to introduce the premium offerings before the episode content.
insights INSIGHT
Memory Strengthens With Effortful Recall
Effortful retrieval strengthens recall by making your brain work like a muscle.
Stronger neural connections make it easier to recall information quickly during sparring.
volunteer_activism ADVICE
Schedule Delayed Recall Sessions
After training, revisit what you learned and force yourself to recall it rather than re-reading notes.
Delay the recall (hours or a day) so your brain must work to retrieve the details.
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In this week's mini-episode, we explain effortful retrieval! It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling — by creating a recall practice that forces our brains to work.
For more information on effortful retrieval, check out:
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