Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

If you're looking to shed some extra pounds - this conversation is for you!

In this episode, we discuss:

What causes weight gain?
Our misguided obsession with calories
Why a calorie-restricted diet doesn't work
How to reduce your metabolic rate
The truth about exercise and weight loss
Do genetics play a role in weight gain?
Eliminating processed foods and sugars
Carbohydrates aren't essential
Stop eating 6-10x a day!
How insulin works in the body
Green tea & coffee have minimal insulin effect during fasting
Should you add MCT oil into your morning coffee?
Artifical sweetners have appetite stimulating effects
Getting your body into ketosis
Jason shares his diet & what he does on a typical day of fasting
Top 2 ways of combatting an insulin spike
How to reverse type 2 diabetes

Show sponsors:

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

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Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Jason Fung - The Obesity Code (book)

Dr. Jason Fung's website

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

The Fasting Method

Dr. Jason Fung - Life In The Fasting Lane (book)

Dr. Jason Fung - The Diabetes Code (book)

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube)

Bulletproof Coffee

Level2

Related episodes:

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Gary Taubes – Are Carbs Making You Fat? (#387)

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La guerra cristera - P. Javier Olivera Ravasi, SE