The Spirit Underground's Lama Rod Owens offers a guided benefactor practice and chanting of the Tibetan Buddhist mantra, 'Om Mani Padme Hum.'

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"As we move through really difficult situations, it's so important that we call into our practice help, support, and care. That's always a part of my practice. I think so much of my practice is really just asking for help over and over again, and asking to see the love, the care that I deserve, that we all deserve." – Lama Rod Owens

In this talk, Lama Rod Owens offers:

• Insights around help, support, love, and care within our practice along the spiritual path
• A guided "benefactor practice" – a metta practice focused around a source of refuge, love, and care
• Chanting of and meaning behind the resonant Tibetan Buddhist mantra, "Om Mani Padme Hum"

This episode sourced from DharmaSeed was recorded at the Spirit Rock Meditation Center retreat for Deepening into the Heart of Love and Freedom on 11/3/2020.

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