she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery
Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit tracking, and habits to break ASAP.
MENTIONED
+ Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020
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