This episode's guest is Pete Burridge.

Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program.

He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at Exeter University. He holds a degree in Sport & Exercise Science from Loughborough University.

On this episode Pete and I discuss:

• Pete's background
• Pete's Influences
• Pete's model for speed and agility development
• I ask Pete about monitoring kinematics 
• I ask Pete about agility development
• I ask Pete about his pre-season microcycle set up 

This was a great discussion with Pete and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Twitter - @peteburridge

Podcasts Mentioned:

Physical Preparation Podcast - Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability 

Pacey Performance Podcast #403 - Peter Weyand 

People and Resources Mentioned:

Alex Natera

Stuart McGill

ALTIS

Frans Bosch

Nick Wickelman 

Alex Martin 

Kevin Geary 

Matt Reeves 

Joe DeFranco

Eric Cressey

Stu Phillips

Brad Schoenfeld

JB Morin

Prue Cormie

Rob Netwon

Jonas Dodoo

Les Spellman

Michael Zweifel 

Anthony Allen

Brett Deacon

Jamie Taylor

Johan Lahti

James Wild

A spreadsheet for Sprint acceleration Force-Velocity-Power profiling - JB Morin

Tom Cruise

The Last Samurai 

On Form App

Superimpose App

Peter Weyand

Patrick Mahomes

Shawn Myszka

Loren Landow

Al Vermeil 

Mike Boyle