In this special episode of The T2 Hubcast, Tracy Roberts speaks with the owners of Hull based business 'Project Y Fitness' about the importance of activity levels throughout the day and how to make small changes that can have a big impact on your fitness.

Our guests, two experienced fitness coaches, Alex Sheperdson and Joseph Watson, share their insights on how to be more active even when you have a busy lifestyle. They also talk about the importance of setting realistic goals and making sustainable changes.

Whether you're new to fitness or you're looking for ways to improve your routine, this episode is packed with helpful tips and advice.

Here are some of the key takeaways from this episode:

3 training sessions per week is enough, but the key is to be active throughout the day.
Small changes like parking further away from your destination or taking the stairs instead of the elevator can add up over time.
It's important to set realistic goals and make changes that you can stick to.
Don't overdo it! It's better to start slowly and gradually increase your activity levels over time.
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If you're looking for ways to improve your fitness without having to sacrifice your entire life, this episode is for you!

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