Episode 145: My Top Ten Pieces of Advice to Help You Improve Your Health in the New Year

I have been helping women rewrite their health stories now for over 20 years, and I have learned a few things along the way about what it really takes to create sustainable change.

It has nothing to do with the latest diet craze (or any diet for that matter). It has nothing to do with superfoods or exercise protocols.

What it takes to create sustainable change has everything to do with how you are thinking about your process, your worth, your challenges and even your failures.

Your success with your health goals has everything to do with your mindset and in this episode, I do a deep dive into the 10 mindset shifts I believe women need to make to make meaningful change with their health in a sustainable way.

Click here to listen in and share your thoughts!

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com