How to Use Stress For Better Health + Longevity with Harvard Doctor, Dr. Sharon Bergquist

Learn how to live longer, healthier, and happier by reframing your relationship to stress — it’s time to stress ourselves “the right way”. The Science is showing that stress is beneficial and it helps build resilience. In this fascinating interview you’ll learn about a new approach to stress management. “It’s Stress 2.0” according to my guest, top doctor and leading researcher, Dr. Sharon Horesh Bergquist. Once you listen you’ll have a new understanding about how to view stress and use it to improve your health.

“Dr. Bergquist unpacks a surprising paradox: our bodies actually need stress to thrive; by deliberately stressing yourself the right way, you will heal, repair, and regenerate your body. In her forthcoming book The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist explains that brief bursts of “good” stress, such as fasting, high-intensity exercise, and cold and hot exposure, can activate our cellular repair mechanisms and lead to better overall health, increased energy, and even improved longevity.” So excited for you to listen + share this conversation with all of your friends!

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• Website: https://drsharonbergquist.com/
• Book: The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul Approach
• FREE GUIDE MENTIONED – 10 Tests for Your Health and Longevity
• Social: @thegoodstressdoctor X: @TheGoodStressDr

Guest Bio: Sharon Horesh Bergquist, MD, is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School.