Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.

Album: Jack Savoretti - Between The Minds

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

[00:00:00] Introduction
[00:03:57] Discussion on the concept of consumption and its impact on our lives
[00:08:22] The importance of letting go of control and embracing the idea of being enough
[00:09:12] The story of the Zen Master and the overflowing cup
[00:12:39] A brief meditation practice to connect with our better nature
[00:16:51] Conclusion and final thoughts

Key Points:

Consumption, especially in our modern world, often leads to stress and anxiety.
Embracing the idea that we are enough just as we are can lead to a more peaceful life.
The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.

Quotes:

"Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption." - Steven Webb
"You are enough. You have enough. Then fine, we're going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment." - Steven Webb

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights