
 Duncan Trussell Family Hour
 Duncan Trussell Family Hour 315: David Nichtern
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 Dec 1, 2018  David Nichtern, a meditation guide, Emmy-winning musician, and student of Chogyam Trungpa Rinpoche, shares profound insights on the complexities of meditation. They explore the First Noble Truth of Buddhism, encouraging listeners to confront suffering and cultivate awareness in daily life. Humor and personal anecdotes lighten discussions on belief systems, intuition, and the importance of selflessness in Buddhist practice. Nichtern emphasizes the balance between mindfulness and genuine connection, offering a deep yet playful dive into the nature of insight and emotional well-being. 
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Embrace Suffering to Heal
- Acknowledge suffering as the first step to healing.
- Observe suffering's origin and path to cessation with mindfulness and acceptance.
Two Types of Meditation Boredom
- Boredom in meditation has two phases: hot and cool.
- Hot boredom feels like frustration, while cool boredom brings peace and spaciousness.
Stay Calm During Feedback Loops
- Don't panic when caught in feedback loops during meditation or life.
- Maintain calm to reduce the cycle and regain clarity.









