Understanding Painful Sex: Emotional Impacts and Pathways to Healing

Feb 26, 2025

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Today we have back with us Dr. Jennifer Degler, a renowned specialist in sexual health, and we delve into the often-overlooked issue of painful sex. Dr. Degler brings her wealth of expertise to the table, shedding light on the prevalence and emotional impact of sexual pain, especially among women.

We explore various conditions that explain certain kinds pain during sex and how to address them. She also highlights the emotional toll painful sex can take, noting that "many women suffer in silence, feeling isolated and ashamed, which only exacerbates the problem."

Throughout our discussion, Dr. Degler underscores the significance of still pursuing intimacy in relationships despite these challenges. She explains, "Intimacy is not just about physical connection; it's about emotional closeness and understanding.” She offers hope and practical advice, encouraging couples to seek professional help and create safe spaces for expressing emotions.

To learn more about Dr. Degler and her resources, visit JenniferDegler.com.

Topics Covered in this Episode:

Discussion of painful sex, particularly from women's perspectives.
Prevalence of sexual pain disorders among women.
Emotional and psychological implications of sexual pain.
Stigma and shame associated with painful sex.
The impact of societal expectations on women's sexual experiences.
Importance of open communication in addressing sexual health issues.
Exploration of various conditions causing sexual pain, such as vaginismus.
The role of sexual intimacy in fostering emotional bonds within relationships.
The significance of grieving lost intimacy and processing emotions together.
Encouragement for seeking professional help and resources for sexual health.

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