Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.

[01:50] The Power of Atomic Habits
[06:37] Willpower and Keystone Habits
[10:45] Habit Creating Skills
[11:55] Habit Stacking and Temptation Bundling
[14:10] Rewards and Habit Tracking

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85 The Power of Atomic Habits