The Absolute Strength Podcast Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined
In this episode, I answer questions from my Instagram @huntfitness
Questions on the show:
Q1- If someone wants to learn self-defense, what martial art would you recommend?
Q2 – There has been a lot of talk lately about the powerlifting community going “downhill”. What are your thoughts?
Q3 – Hey Kyle, I’m moving soon and need to switch gyms. My question is, when picking out a new gym, what are some things you look for?
Q4 – I’m wondering the difference between doing 3 sets of 8 reps vs. 8 sets of 3 reps while using the same weight? Is there a time and a place for one or the other since volume is technically the same?
Q5 – Hey Kyle, I have been following you for years and one of the things that have always impressed me is your discipline. My question is, how do you recommend someone becomes more disciplined?
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