The Gary Null Show The Gary Null Show 5.19.25
May 19, 2025
Explore the impact of high-quality carbohydrates and fiber on healthy aging, alongside the role of vitamin B3 in combating fatty liver disease. Discover how just five minutes of brisk walking can enhance brain function and the benefits of mindfulness in reducing anxiety. Learn about the importance of omega-3 fatty acids in nurturing kinder, smarter kids and delve into the underestimated risks of synthetic chemicals in our food. The discussion also touches on significant accountability issues in health policies and the contentious role of Pharmacy Benefit Managers.
AI Snips
Chapters
Transcript
Episode notes
Carb Quality Impacts Aging
- Carb quality in midlife correlates with healthier aging, especially in older women.
- Avoiding processed carbs and cooking at lower temperatures preserves nutrients and reduces inflammation.
Vitamin B3 Treats Fatty Liver
- Vitamin B3 (niacin) regulates genes involved in fatty liver progression.
- Supplementing with vitamin B3 can prevent or treat metabolic-associated fatty liver disease (MASLD).
Five-Minute Walk Boosts Brain
- Brisk walking for just five minutes boosts brain function in older adults.
- It improves processing speed, working memory, and executive function.