Vitality Radio Podcast with Jared St. Clair #545 VR Vintage: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements
This episode originally aired as #327 on 5/20/23. It’s an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today. Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today’s episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water, sunshine and more.
Products:
Precision Probiotic Vital Spores
Vital 5 Magnesium Bisglycinate
Vital 5 Ultimate Vitality Multi-Vitamin
BioCoenzymated Active B Complex
Vital 5 Omega 3 + Antioxidants
Additional Information:
Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1
Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2
Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores
Episode #258: Your Magnesium Users Guide
Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep
Visit the podcast website here: VitalityRadio.com
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.