Rochester Zen Center Teisho (Zen Talks) Living Dharma #1
Apr 17, 2024
Explore the teachings of Ajahn Chah and the practices of mindfulness in a monastery. Learn about the importance of balanced sleep patterns for meditation and practicing mindfulness in daily life. Delve into navigating doubts in Zen practice and cultivating mindful practice for wisdom and equanimity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Life of Mindfulness in a Monastery
03:39 • 11min
Finding the Balance in Sleep Patterns for Meditation
14:49 • 2min
Practicing Mindfulness in Daily Life and Self-Examination
17:08 • 5min
Navigating Doubts in Zen Practice
22:24 • 1min
Cultivating Mindful Practice for Wisdom and Equanimity
23:50 • 15min