Burnout Recovery podcast Ep#69 Your Worth versus Value
Self-worth is always 100%, even if you tell yourself otherwise. You temporary burnout-driven behaviors can't dent it.
Value, on the other hand, is externally assigned. It's how other people assess you according to their own beliefs.
Let's see what YOU think about your own WORTH, because what you think can be changed. When you upgrade your thoughts to find yourself more worthy, it becomes easier to care for yourself and nurture yourself out of burnout. You will also perform better. That's protecting the asset!
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