About Stress: How to cope when you're struggling to switch off

Breathe in... and out. Today we're tackling stress with Dr Claire Plumbly, a clinical psychologist who specialises in stress and burnout. We ask her why we're finding it so difficult to switch off. If burnout is more common nowadays than ever before. And what to do when you're reaching breaking point.

Buy Claire's book here.

This episode is sponsored by MANUAL. MANUAL are offering Things People Do listeners a discount on their procedure. Say the code JOEMARLER while booking your consultation for 10% off. Book your consultation here.

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