THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.
Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation.
As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity to those who were trying SO HARD to heal their gut - yet getting no where.
The truth is: eating magnesium, drinking water, chewing your food, taking probiotics, eating clean, or doing a juice cleanse IS NOT working anymore.
In 2023, research by Ipsos showed that 20% of Americans say that "nothing they've tried to heal their gut has worked" and "they feel that they're at a dead end."
In celebration of my birthday (today!!) and all the myth-busting we've done over the last 3 years on the Better Belly Podcast, I'm sharing my top myth-busting episodes as an easy directory on this episode. I'll be sharing a quick background and thoughts on each episode, and then sharing links in the shownotes for you to go check them out.
It's time to get gut-healing freedom from these myths.
EPISODES MENTIONED:
Top 8 Myth-Busting Episodes:
- Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your Gut
- Ep. 3// Why Probiotics Aren’t Healing Your Gut
- 31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal
- 50// Why the Elimination Diet Isn’t Healing Your Gut
- 103// Detoxing Is Not A Green Smoothie
- 126// 5 Common Causes of Constipation Beyond Food
- 165// The Constipation Magnesium Myth
- 178// Why Constipation Medicine and Laxatives Are Not Helping
Additional Episodes Mentioned:
- 47// The Gut-Sinus Connection
- 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
- 45// The Gut-Skin Connection: Is your gut flaring up your skin?
LINKS FROM THE SHOW:
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RESOURCES:
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*This episode was first published at BetterBellyTherapies.com/204
Mentioned in this episode:
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