Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!

Today on The Healing Catalyst:

How a daily routine reduces stress & promotes healing
Why you need to reset your circadian rhythm daily
Ways to optimize the release of melatonin & cortisol
Dr. Avanti’s “321-123 Routine” to prevent illness
Simple Ayurvedic practices for morning & evening

Resources:

Energy Fix Quiz: avantikumarsingh.com/quiz
Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Leave a voice message for Avanti: “Ask Me Anything”

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

A Simple Routine to Prevent Chronic Illness