323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)

Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.

Get full show notes and more information here: https://www.jenriday.com/323